... but don’t make an itinerary.
It’s only practical to have a mental list of places you might go. Know beforehand what area of town to head to, where to stop first, whether to go to the flea market or the waterfront.
One other general rule: Do more than one thing. Get an earlyish start, so that the day has room for variety, but don’t look at the clock much.
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Similar ideas to Plan loosely
Ask yourself the following questions for each area in your life:
Take a few minutes to pick out an outfit, decide what you’re going to eat for breakfast, prepare your work bag, or even write a short to-do list of the things you need to accomplish before you head to the office.
Even if you don’t have every detail of your morning ...
Anxiety can come from feeling stuck. We might just need a little confidence boost to get better. Resetting your plan means to stop worrying about the overall plan and to focus on the present.
Ask yourself what is the one thing you can do right now to make progress
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