It's easy to over-consume caffeine
Caffeine is no longer only found in coffee and tea. Caffeine can be found in sodas, coffee, tea, energy drinks, prescription drugs, painkillers, vitamins, and supplements.
A 1/4 tablespoon of caffeine can cause acute anxiety, so if you're sensitive to caffeine, it will likely affect you. One tablespoon of caffeine is enough to kill an adult.
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Caffeine worsens your anxiety
Drinks such as coffee, sodas, energy drinks, tea, and chocolate, all contain caffeine.
People who have anxiety disorders and panic disorders are generally more sensitive to the effects of caffeine. The stimulants in caffeine can mimic and heighten symptoms of anxiety when...
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