It's easy to over-consume caffeine - Deepstash

It's easy to over-consume caffeine

Caffeine is no longer only found in coffee and tea. Caffeine can be found in sodas, coffee, tea, energy drinks, prescription drugs, painkillers, vitamins, and supplements.

A 1/4 tablespoon of caffeine can cause acute anxiety, so if you're sensitive to caffeine, it will likely affect you. One tablespoon of caffeine is enough to kill an adult.

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sebastian_m

“Efficiency is doing better that what is already being done.” Peter Drucker

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Caffeine worsens your anxiety

Caffeine worsens your anxiety

Drinks such as coffee, sodas, energy drinks, tea, and chocolate, all contain caffeine.

People who have anxiety disorders and panic disorders are generally more sensitive to the effects of caffeine. The stimulants in caffeine can mimic and heighten symptoms of anxiety when...

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