FOLLOW Don’t talk too much If you’re lucky, brain fog will attack when you’re blocking someone from the coffee machine. They will startle you when they ask you to move aside and apologize for frightening you. Don’t come clean. Smile graciously and make a joke about the funny weather you’ve been having.
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FOLLOW 5 Tips To Create An Evening Routine For Great Sleep
The quality of your sleep has an enormous impact on well-being (both physically and psychologically), and is partly affected by your bedtime routine. Most people recognize the need for bedtime routines in children, but so often forget to honor the need for these routines as adults.
Make "power down" time a priority Shut down those activities that stimulate your mind, such as work, emails, internet browsing and even watching TV.
Try reading a book,
Try a brain dump
Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about.
Do this before your "power down" time. This helps your mind let these things go. Once they're written down, you can relax; there's no chance you'll forget them. Eat, drink and move mindfully
If you’re experiencing sleeping problems:
Cut back on caffeine (particularly after midday). Avoid eating a particularly heavy meal late in the evening. Meditation and supplements can also affect sleep so it’s best to get educated about what you’re taking. Intense exercise late at night isn't recommended. FOLLOW Being Stressed For Unknown Reasons
Many of us get stressed for a hidden, unknown reason, and start to overthink. The constant brain activity guzzles up our energy and exhausts us, like an engine running on idle, and there is a need ...
Brain Dumping: Free Flow To put a chaotic mind to rest, one can simply grab a pen and piece of paper and start writing everything that is on one’s mind for 15 to 20 minutes.
It can be about your current problems, or your routine and all the stuff that is making you feel stuck. The rules are:
Don’t stop writing for more than a few seconds. Don’t delete or rephrase anything. Use a time limit and avoid any directionless thinking. Brain Dumping: Goal Focused
Plan for the next day by:
Note down the top three priorities of the month. Divide the sheet into two and jot down the accomplished tasks that helped in the goals, on the left. On the right side, note down the tasks that were not useful. Do the tasks that take two minutes or less, then do the urgent and important tasks. The rest of the tasks can either be eliminated, postponed, or delegated. One can review the same at the end of every week to divide the goals into the various areas of your life. FOLLOW 5 Breathing Exercises for COPD
Chronic obstructive pulmonary disease (COPD) is a health condition that affects an individual's ability to breathe well. It's often associated with other conditions such as emphysema and chronic bronchitis. Symptoms include wheezing, chest tightness, shortness of breath, and large amounts of mucus that collect in the lungs.
Chronic obstructive pulmonary disease (COPD) A health condition that affects an individual’s ability to breathe well, often associated with other conditions such as emphysema and chronic bronchitis. Symptoms include: wheezing, c... Pursed lip breathing While keeping your mouth closed, take a deep breath in through your nose, counting to 2. The breath does not have to be deep. Put your lips together as if you are starting to whistle or blow out candles on a birthday cake. This is known as “pursing” your lips. While continuing to keep your lips pursed, slowly breathe out by counting to 4. Don’t try to force the air out, but instead breathe out slowly through your mouth. Pursed lip breathing benefits: It’s been shown to reduce how hard a person has to work to breathe. It helps release air trapped in the lungs. It promotes relaxation. It reduces shortness of breath.
Practice it 4 to 5 times per day, daily.
Pursed lip breathing is best for performing strenuous activities, such as climbing stairs. Deepstash is better on the app. Discover new ideas and get inspired daily. GET THE APP SIGN IN