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5 Helpful Tips To Eliminate Brain Fog And Think Clearly

Don’t talk too much

If you’re lucky, brain fog will attack when you’re blocking someone from the coffee machine. They will startle you when they ask you to move aside and apologize for frightening you.

Don’t come clean. Smile graciously and make a joke about the funny weather you’ve been having. 

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5 Helpful Tips To Eliminate Brain Fog And Think Clearly

5 Helpful Tips To Eliminate Brain Fog And Think Clearly

https://thoughtcatalog.com/lj-calixte/2017/04/5-helpful-tips-to-eliminate-brain-fog-and-think-clearly/

thoughtcatalog.com

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Key Ideas

Don't over caffeinate yourself

Caffeine can help, but more is not better. 

When you’ve overdosed on caffeine, the thoughts start to flit unpredictably below the fog so you can’t tell which is the one you need or how to retrieve it.

Don’t talk too much

If you’re lucky, brain fog will attack when you’re blocking someone from the coffee machine. They will startle you when they ask you to move aside and apologize for frightening you.

Don’t come clean. Smile graciously and make a joke about the funny weather you’ve been having. 

Be poised. Distract or redirect

If brain fog attacks on a date or at work, don’t sweat it! Make sure they don’t catch that moment your eyes start to glaze over. Take a sip of coffee, make a joke. 

Remember your cues: maintain eye contact, nod at regular intervals and keep a neutral facial expression. Worst case scenario, they’ll think you’re conceited.

It will happen

Brain fog happens to everyone to different degrees.

Don’t be angry. Your tantrums won’t change anything. Accept it and learn how to deal with it.

Go with it

Over time, you will conquer even your most challenging mental difficulties. 

Your thoughts may not be linear, but they can be rearranged to create coherence and communicate with others. Your mind may not always be clear, but you’ll develop strategies to use at a moment’s notice.

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Make "power down" time a priority

Shut down those activities that stimulate your mind, such as work, emails, internet browsing and even watching TV. 

Try reading a book,

Try a brain dump

Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about. 

Do this before your "power down" time. This helps your mind let these things go. Once they're written down, you can relax; there's no chance you'll forget them.

Eat, drink and move mindfully

If you’re experiencing sleeping problems: 

  • Cut back on caffeine (particularly after midday). 
  • Avoid eating a particularly heavy meal late in the evening.
  • Meditation and supplements can also affect sleep so it’s best to get educated about what you’re taking.
  • Intense exercise late at night isn't recommended.

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Mental Models: Out of Box Thinking

Mental models are the various thinking frameworks that are used to understand life, make decisions, and solve problems.

Just raw intelligence is not enough to solve problems. A different or a...

Mental Models: Examples

A mental model is an explanation of how something works. They are beliefs, worldviews or frameworks of thinking. You carry a certain kind of thinking in you to arrive at a solution to a problem.

Some examples:

  • Demand and Supply: to understand the economy
  • Game Theory: to understand trust and relationships
  • Entropy: to understand disorder and decay
Yuval Noah Harari
Yuval Noah Harari

“Scientists generally agree that no theory is 100 percent correct. Thus, the real test of knowledge is not truth, but utility.”

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Prevent Tiredness

General tiredness affects the majority of people.

Here are a few basic ideas to have all-day energy:

  1. Respect your body's sleep cycle
  2. Move around
  3. Moderate coffee int...
Respecting your body's sleep cycle

It is imperative to sleep 7 to 9 hours for most adults.

An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.

Don't be a Couch Potato

Apart from rest, it is crucial to have a daily exercise routine and get some sun exposure regularly.

Human beings are designed to move and be in the sun, trekking and toiling for hours. If you are feeling tired, walking outside in nature and getting some sun will help.

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Outside the comfort of daily routines

We all have increased metal stress since we are rethinking all of our routines during the current pandemic.
All of us have an increased mental load due to the uncertainty, sometimes around thing...

Sleep more

Sleep has a positive impact on your mental, physical, and emotional health.
If you don't sleep well during the night, give yourself permission to take a nap during the day. Naps of 10-20 minutes can boost alertness without creating the post-sleep brain fog of longer naps.

Mini breaks throughout the day 

Plan and schedule breaks into your daily schedule.
Let your brain know that within a relatively short amount of time, you will have a clear break to check social media, walk around, respond to texts, or do whatever nonwork habit you want.

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Chronic obstructive pulmonary disease (COPD)

A health condition that affects an individual’s ability to breathe well, often associated with other conditions such as emphysema and chronic bronchitis. Symptoms include: wheezing, c...

Pursed lip breathing
  1. While keeping your mouth closed, take a deep breath in through your nose, counting to 2. The breath does not have to be deep. 
  2. Put your lips together as if you are starting to whistle or blow out candles on a birthday cake. This is known as “pursing” your lips.
  3. While continuing to keep your lips pursed, slowly breathe out by counting to 4. Don’t try to force the air out, but instead breathe out slowly through your mouth.
Pursed lip breathing benefits:
  • It’s been shown to reduce how hard a person has to work to breathe.
  • It helps release air trapped in the lungs.
  • It promotes relaxation.
  • It reduces shortness of breath.

Practice it 4 to 5 times per day, daily.

Pursed lip breathing is best for performing strenuous activities, such as climbing stairs.

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The Science of Memory
  1. Encoding - the stage when the brain consciously acknowledges information based on our senses. When we attach meaning or factual knowledge to any of this sensory input, that'...
Lifestyle Changes That Can Improve Memory
  • Get a good night's sleep or take a power nap after learning something new, to help retain and retrieve memories better. Sleep deprivation and acquisition of too much information will not help you save those memories.
  • Get moving, to improve the flow of oxygen-rich blood in your brain and to trigger neuron growth and new connections in the brain - critical for memory.
  • Improve your diet. Fats from food can build up the brain, resulting to poor blood flow.
Mnemonics

Any system or device designed to aid memory:

  • patterns of letters or words (common mnemonics)
  • ideas (memory palace)
  • associations (chunking)

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Rob Hill Sr.

“My goal is to build a life I don’t need a vacation from.”

Rob Hill Sr.
Creating the life you love

Make choices leading to the life you want to create for yourself. Don't let your past hold you back.

Your life might not seem to be the best fit for someone else, but it should a life you are happy with. Create a life you love.

How to create an authentic life

Start where you are right now.

  • Align your life with your own core values - those things that are most important to you personally.
  • Find time to do the activities you loved doing as a child. - join an activity group or take a class.

Listen to yourself and take action on what you discover.

The Benefits Of Sex

Schedule it if necessary. Having sex regularly helps with keeping a relationship from going stale and drives up the testosterone system, which makes you want to have more sex.

You also...

Avoiding Routine

Trying new things will keep the relationship from coasting into routine. this drives up the dopamine system and can sustain feelings of romantic love.

This doesn’t have to be a major change, like taking a trip around the world or deciding to have a baby. Little things, like trying a new recipe together, or going for a walk around the block instead of staying in for a movie, can provide the novelty your brain craves.

The Benefits Of Touch

Touch is proven to foster connection, it drives up the oxytocin system and can give you feelings of deep attachment to your partner. 

Read 1 book per week

Ordinary people seek entertainment. Extraordinary people seek education and learning.

Taking even 15–30 minutes every day (especially during the morning) to read uplifting and instruct...

Do something that terrifies you

But you don’t have to constantly be battling your fears. You only need to be courageous for 20 seconds at a time.

If you courageously confront fear for 20 seconds every single day, before you know it, you’ll be in a different socio-economic and social situation.

“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.”

“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.”

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The Morning Ritual
  • You need to wake up before the insanity starts. Before your goals for the day have competition.
  • The second part of your morning ritual is about mood. That feeling of control is what pr...
Important Work First Thing

Research shows that 2.5 to 4 hours after waking is when your brain is sharpest. Early morning is also when you’re most disciplined.

Do the work of your choice early in the day.

Regroup When You Slow Down

When the afternoon brain fog hits, it's often just because of our natural circadian rhythm.

First, take a break. Get a snack or a power nap if you can. 

What you need next is a mini-version of your morning ritual. Review your goals and the progress you’ve made this morning. Nothing is more motivating than progress.

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