If you’re lucky, brain fog will attack when you’re blocking someone from the coffee machine. They will startle you when they ask you to move aside and apologize for frightening you.
Don’t come clean. Smile graciously and make a joke about the funny weather you’ve been having.
The quality of your sleep has an enormous impact on well-being (both physically and psychologically), and is partly affected by your bedtime routine. Most people recognize the need for bedtime routines in children, but so often forget to honor the need for these routines as adults.
Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about.
Do this before your "power down" time. This helps your mind let these things go. Once they're written down, you can relax; there's no chance you'll forget them.
Many of us get stressed for a hidden, unknown reason, and start to overthink. The constant brain activity guzzles up our energy and exhausts us, like an engine running on idle, and there is a need ...
Chronic obstructive pulmonary disease (COPD) is a health condition that affects an individual's ability to breathe well. It's often associated with other conditions such as emphysema and chronic bronchitis. Symptoms include wheezing, chest tightness, shortness of breath, and large amounts of mucus that collect in the lungs.
A health condition that affects an individual’s ability to breathe well, often associated with other conditions such as emphysema and chronic bronchitis. Symptoms include: wheezing, c...
While keeping your mouth closed, take a deep breath in through your nose, counting to 2. The breath does not have to be deep.
Put your lips together as if you are starting to whistle or blow out candles on a birthday cake. This is known as “pursing” your lips.
While continuing to keep your lips pursed, slowly breathe out by counting to 4. Don’t try to force the air out, but instead breathe out slowly through your mouth.