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5 Helpful Tips To Eliminate Brain Fog And Think Clearly
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Don't over caffeinate yourself
Caffeine can help, but more is not better.
When you’ve overdosed on caffeine, the thoughts start to flit unpredictably below the fog so you can’t tell which is the one you need or how to retrieve it.
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Don’t talk too much
If you’re lucky, brain fog will attack when you’re blocking someone from the coffee machine. They will startle you when they ask you to move aside and apologize for frightening you.
Don’t come clean. Smile graciously and make a joke about the funny weather you’ve been having.
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Be poised. Distract or redirect
If brain fog attacks on a date or at work, don’t sweat it! Make sure they don’t catch that moment your eyes start to glaze over. Take a sip of coffee, make a joke.
Remember your cues: maintain eye contact, nod at regular intervals and keep a neutral facial expression. Worst case scenario, they’ll think you’re conceited.
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It will happen
Brain fog happens to everyone to different degrees.
Don’t be angry. Your tantrums won’t change anything. Accept it and learn how to deal with it.
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Go with it
Over time, you will conquer even your most challenging mental difficulties.
Your thoughts may not be linear, but they can be rearranged to create coherence and communicate with others. Your mind may not always be clear, but you’ll develop strategies to use at a moment’s notice.
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Read 1 book per week
Ordinary people seek entertainment. Extraordinary people seek education and learning.
Taking even 15–30 minutes every day (especially during the morning) to read uplifting and instruct...
Do something that terrifies you
But you don’t have to constantly be battling your fears. You only need to be courageous for 20 seconds at a time.
If you courageously confront fear for 20 seconds every single day, before you know it, you’ll be in a different socio-economic and social situation.
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Key Ideas
Make "power down" time a priority
Shut down those activities that stimulate your mind, such as work, emails, internet browsing and even watching TV.
Try reading a book,
Try a brain dump
Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about.
Do this before your "power down" time. This helps your mind let these things go. Once they're written down, you can relax; there's no chance you'll forget them.
Eat, drink and move mindfully
If you’re experiencing sleeping problems:
- Cut back on caffeine (particularly after midday).
- Avoid eating a particularly heavy meal late in the evening.
- Meditation and supplements can also affect sleep so it’s best to get educated about what you’re taking.
- Intense exercise late at night isn't recommended.
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Prevent Tiredness
General tiredness affects the majority of people.
Here are a few basic ideas to have all-day energy:
- Respect your body's sleep cycle
- Move around
- Moderate coffee int...
Respecting your body's sleep cycle
It is imperative to sleep 7 to 9 hours for most adults.
An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.
Don't be a Couch Potato
Apart from rest, it is crucial to have a daily exercise routine and get some sun exposure regularly.
Human beings are designed to move and be in the sun, trekking and toiling for hours. If you are feeling tired, walking outside in nature and getting some sun will help.