Listen to music

By listening to music, you're able to literally distract yourself from your anxiety.

128 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

13 Secrets to Performing Well Under Pressure

12 ideas
www.inc.com
13 Secrets to Performing Well Under Pressure

TOPICS:

RELATED IDEAS:

  • Listen to music

    Research shows that trying to boost your mood while listening to music actually can help lift you to a more positive...

    45 Ways To Be Happier Instantly

  • Listen to music

    You can get inspired by listening to good music. If you are feeling tired and stressed out, just listen to good music...

    Importance of Inspiration. 8 Tips to Stay Inspired For Life.

  • Listen To Upbeat Music

    Listening to upbeat music can actually improve your mood.  It's important not to overthink, "Am I happy yet?" ...

    7 ways to improve your mood in less than 5 minutes

  • Listen to music

    Whilst it’s important to avoid screens, listening to music before bed is a great idea. Preferably not music which is ...

    A Bedtime Routine For Adults: 10 Calming Activities