Listen To Upbeat Music
Listening to upbeat music can actually improve your mood.
It's important not to overthink, "Am I happy yet?" while listening, and instead just allow yourself to enjoy the experience.
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You can get inspired by listening to good music. If you are feeling tired and stressed out, just listen to good music. It makes you feel peaceful, happy and relaxed.
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Whilst it’s important to avoid screens, listening to music before bed is a great idea. Preferably not music which is too exciting or emotional though.
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