Ideas from books, articles & podcasts.
Listening to upbeat music can actually improve your mood.
It's important not to overthink, "Am I happy yet?" while listening, and instead just allow yourself to enjoy the experience.
MORE IDEAS FROM THE SAME ARTICLE
Clutter is a reminder of things that should be getting done, but aren't, and can help fuel feelings of failure.
When you stimulate the pressure receptors in the skin, you lower stress hormones. Touching others stimulates oxytocin, which also has positive effects on our mood.
Reflect on three things that are going well or three positive moments in your day, and even replay them in your mind.
There are actually some advantages to venting about a problem to a friend, and helping with your mood is one of them.
Even mild exercise, about 40 percent of your max heart rate, can lift your mood. Do activities that match your mood instead of trying to force yourself to do something you're just not feeling.
created 3 ideas
created 4 ideas
❤️ Brainstash Inc.