Research shows that trying to boost your mood while listening to music actually can help lift you to a more positive state.
Studies also suggest listening to sad music can help boost positive feelings.
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Similar ideas to Listen to music
Listening to upbeat music can actually improve your mood.
It's important not to overthink, "Am I happy yet?" while listening, and instead just allow yourself to enjoy the experience.
Listening to music engages a huge network throughout the brain because music has so many components to it. It keeps your brain fit and healthy.
Music is also very therapeutic. It can lift your mood and help you to relax.
Listening to music can help you focus on whatever task you're currently doing. It can also put you in a better mood, and even calm your nerves if you're feeling anxious.
Certain forms of music can help channel your creativity better than others and tune out the noises of the office. While...
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