Learn more about personaldevelopment with this collection
How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Research shows that trying to boost your mood while listening to music actually can help lift you to a more positive state.
Studies also suggest listening to sad music can help boost positive feelings.
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Give someone else a compliment. Your generosity will make your day and theirs.
A fulfilling life doesn’t lie in our possessions, it’s found in the experiences we have and the people we share them with.
Spend money on a trip, a concert or any other experience that will bring you joy. Science says
Play fetch with Fido or sneak in a few cuddles with your kitten.
Interacting with your pets can release oxytocin in the brain ― you know, the “warm and fuzzy” hormone ― resulting in that joyous feeling.
There’s power in small moments.
“I think when we take time to notice the things that go right — it means we’re getting a lot of little rewards throughout the day,” Susan Weinschenk, author of How to Get People to Do Stuff.
Work for that promotion or take on that marathon.
It’s a lovely treat for your mind, according to Gretchen Rubin “The brain is stimulated by surprise, and successfully dealing with an unexpected situation gives a powerful sense of satisfaction.”
More like this
Listening to upbeat music can actually improve your mood.
It's important not to overthink, "Am I happy yet?" while listening, and instead just allow yourself to enjoy the experience.
Listening to music engages a huge network throughout the brain because music has so many components to it. It keeps your brain fit and healthy.
Music is also very therapeutic. It can lift your mood and help you to relax.
Listening to music can help you focus on whatever task you're currently doing. It can also put you in a better mood, and even calm your nerves if you're feeling anxious.
Certain forms of music can help channel your creativity better than others and tune out the noises of the office. While...
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