1. Start each day by telling yourself something really positive. Anything that will make you smile.
2. Fill your body with food and drink that nourishes it and makes it thrive.
3. Move that gorgeous body of yours every single day and learn to love the skin you’re in.
4. Don’t believe everything you think. There is an inner critic inside of us trying to keep us small and safe.
5. Surround yourself with people who love and encourage you. Let them remind you just how amazing you are.
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