16.Treat others with love and respect. It makes us feel better about ourselves when we treat others the way we hope to be treated.
17.Find something to be grateful for every day. It’s especially important on your down days to find at least one thing you are grateful for which will shift your mind.
18.Reach out to family,friends to help you through the hard times. You are not alone.
19.Learn to say no. Saying no sometimes doesn’t make you a bad person, it makes you a smart person.
20.Forgive yourself. It’s time to let it go. You can’t change the things you have done. Learn from past.
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