Have a "real" rest. - Deepstash

Have a "real" rest.

Periods of intentional rest are now known to boost our

  • Productive energy
  • Creativity
  • Innovative thinking
  • Executive function
  • Positive mindset
  • Intuition
  • Memory

------------------------------

As much as you want success the need of sleep or rest should be equal. Having to get what you wanted but with a declining health is not a good thing. Rest well my loves.

-Alliah

39

612 reads

CURATED FROM

IDEAS CURATED BY

alliah_erika

Follow me at Fb: Alliah Marquez IG: @sillyalliah

The idea is part of this collection:

7 Books on Habits

Learn more about health with this collection

How to break bad habits

How habits are formed

The importance of consistency

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates