Have a "real" rest. - Deepstash
7 Books on Habits

Learn more about health with this collection

How to break bad habits

How habits are formed

The importance of consistency

Have a "real" rest.

Periods of intentional rest are now known to boost our

  • Productive energy
  • Creativity
  • Innovative thinking
  • Executive function
  • Positive mindset
  • Intuition
  • Memory

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As much as you want success the need of sleep or rest should be equal. Having to get what you wanted but with a declining health is not a good thing. Rest well my loves.

-Alliah

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Follow me at Fb: Alliah Erika Empoc Marquez IG: @alliaherika Tweet: @Alliiaaaahhh

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