The 5-Minute Habit (Based on Neuroscience) That Will Change Your Life - Deepstash
The 5-Minute Habit (Based on Neuroscience) That Will Change Your Life

The 5-Minute Habit (Based on Neuroscience) That Will Change Your Life

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The 5-Minute Habit (Based on Neuroscience) That Will Change Your Life

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Periods of intentional rest are now known to boost our

  • Productive energy
  • Creativity
  • Innovative thinking
  • Executive function
  • Positive mindset
  • Intuition
  • Memory

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As much as you want success the need of sleep or rest should be equal. Having to get what you wanted but with a declining health is not a good thing. Rest well my loves.

-Alliah

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