Tracking progress is a powerful tool

Pick a metric (or two) that makes sense for you and then track how many days you hit it.

Your calendar becomes a large, visual reminder of your progress (and also brings in the power of streaks).

... and start every day at zero.

Rather than simply looking at your overall progress on a project, set smaller daily quotas.

If your goal is especially complex, a quota can be easier to hit than a goal. 

...  into smaller pieces and visualize them.

When you’re facing a large project, your first step should be to break it out into smaller goals. Then, break those goals down into smaller tasks. The more chances you have to feel like you “finished” part of it, the more motivation you’ll...

It's where your brain specifically seeks the hit of dopamine you get from crossing off small tasks and ignores working on larger, more complex ones.

... but feel like nothing gets done:

• Our days are filled with meaningless, busy-work (like answering emails).
• We’ve lost the ability to set meaningful, effective goals.
• We don’t set in place methods for tracking progress.
• We’ve lost the ability to handle uncerta...

... for 5 minutes a day.

At the end of each day, take a few minutes to write about what you worked on. Make sure to note both your “small wins” and any setbacks.

At the end of the month, flip back through your notes and see how far you’ve come. It’s amazing the clarity you get ...