Feel good guide: What normal sleep looks like
Our natural body clock regulates functions through what's known as circadian rhythms: physical, mental and behavioral changes that follow a daily cycle.
Most adults require approximately 7,5-8 hours of good sleep per night. This enables us to spend adequate time in the stages of sleep known as nonrapid eye movement sleep (NREM) and rapid eye movement sleep (REM).
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Does hitting the snooze button really help you feel better? No. It's probably best to set your alarm for a specific time and get up.
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The Sleep-Wake Cycle
The quality of your sleep is determined by a process called the sleep-wake cycle. This cycle is dictated by your circadian rhythm.
There are two important parts of the sleep-wake cycle:
- Slow-wave sleep (also known as deep sleep)
- REM sleep (REM stands for ...
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