Learn more about health with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
What affects sleep cycles
- If a person is not breathing well during sleep (snoring or sleep apnea), this will disturb the normal sequences and cause the individual to awaken feeling unrestored.
- Sleep quality can be diminished by the use of electronic devices, tobacco or alcohol in the evening.
- Even eating too close to bedtime can be problematic.
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Feel good guide: Don't snooze your alarm
It's probably best to set your alarm for a specific time and get up then.
Delaying getting out of bed for nine minutes by hitting the snooze is simply not going to give us any more restorative sleep. In fact, it may serve to confuse the brain into starting the process of s...
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Why we hit the snooze button: Does it make us feel better?
It's important to understand why we are using the snooze button in the first place.
For some, it's a habit that started early on. But for many, it can signal a significant problem with sleep. And poor sleep has been shown to be associated with a number of health disorders ...
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Feel good guide: What normal sleep looks like
Our natural body clock regulates functions through what's known as circadian rhythms: physical, mental and behavioral changes that follow a daily cycle.
Most adults require approximately 7,5-8 hours of good sleep per night. This enables us to spend adequate time in the sta...
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Does hitting the snooze button really help you feel better? No. It's probably best to set your alarm for a specific time and get up.
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Loud Snoring is harmless
Loud snoring is actually one of the most common symptoms of sleep apnea, a disorder in which an individual can actually stop breathing while asleep.
Sleep apnea affects the quality of sleep. So if you snore loudly and you suffer from fatigue or sleepiness during the day, those symptoms t...
How To Sleep Better
- Block out lights in the room
- Avoid all handheld devices
- Read any book physically like self-help for you or stories to your child
- Avoid long afternoon naps
- Have melatonin supplements
- Follow a bedtime and wake-up time routine even on weekends
- Exe...
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