What affects sleep cycles - Deepstash

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What affects sleep cycles

  • If a person is not breathing well during sleep (snoring or sleep apnea), this will disturb the normal sequences and cause the individual to awaken feeling unrestored.
  • Sleep quality can be diminished by the use of electronic devices, tobacco or alcohol in the evening. 
  • Even eating too close to bedtime can be problematic.

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MORE IDEAS FROM THE SAME ARTICLE

It's important to understand why we are using the snooze button in the first place.

It's probably best to set your alarm for a specific time and get up then.

Our natural body clock regulates functions through what's known as circadian rhythms: physical, mental and behavioral changes that follow a daily cycle.

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