What affects sleep cycles
- If a person is not breathing well during sleep (snoring or sleep apnea), this will disturb the normal sequences and cause the individual to awaken feeling unrestored.
- Sleep quality can be diminished by the use of electronic devices, tobacco or alcohol in the evening.
- Even eating too close to bedtime can be problematic.
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Does hitting the snooze button really help you feel better? No. It's probably best to set your alarm for a specific time and get up.
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