What affects sleep cycles - Deepstash

What affects sleep cycles

  • If a person is not breathing well during sleep (snoring or sleep apnea), this will disturb the normal sequences and cause the individual to awaken feeling unrestored.
  • Sleep quality can be diminished by the use of electronic devices, tobacco or alcohol in the evening. 
  • Even eating too close to bedtime can be problematic.

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There's nothing better than a good cup of tea and a good book.

Does hitting the snooze button really help you feel better? No. It's probably best to set your alarm for a specific time and get up.

The idea is part of this collection:

How to Feel Better About Yourself

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