The ability to recognize, own, and shape your own emotions is the master skill for deepening intimacy with loved ones, magnifying influence in the workplace, and amplifying our ability to turn ideas into results.
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Blaming our partners for our emotions is selfish and a classic example of the poor maintenance of personal boundaries. When you set a precedent that your partner is responsible for how you feel at all times (and vice-versa), this can easily ...
EQ is not only the ability to identify and manage your own emotions, but it’s also the ability to recognize the emotions of others.
How emotions can affect our decision making:
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