Controlling your emotions
The ability to recognize, own, and shape your own emotions is the master skill for deepening intimacy with loved ones, magnifying influence in the workplace, and amplifying our ability to turn ideas into results.
507
1.3K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Related collections
Similar ideas to Controlling your emotions
Blaming Your Partner For Your Emotions
Blaming our partners for our emotions is selfish and a classic example of the poor maintenance of personal boundaries. When you set a precedent that your partner is responsible for how you feel at all times (and vice-versa), this can easily ...
Emotional Intelligence Matters
EQ is not only the ability to identify and manage your own emotions, but it’s also the ability to recognize the emotions of others.
Emotions: A Decision-Making Tool
How emotions can affect our decision making:
- Anticipated emotions: Our projected and anticipated emotions often create a flush of excitement or worry. Many psychological and irrational fears stem from anticipatory emotions.
- Immediate Emotions:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates