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How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
EQ is not only the ability to identify and manage your own emotions, but it’s also the ability to recognize the emotions of others.
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6.37K reads
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Take stock of what stresses you out, and be proactive to have less of it in your life.
If you know that checking your work email before bed will send you into a tailspin, leave it for the morning.
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How you react to challenges either sets you up for success or puts you on the track to full-on meltdown mode.
To help you bounce back from adversity, practice optimism instead of complaining. What can you learn from this situation? Ask constructive questions to see what you can take...
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When you’re able to manage and reduce your negative emotions, you’re less likely to get overwhelmed.
If someone is upsetting you, don’t jump to conclusions. Instead, allow yourself to look at the situation in a variety of ways. Try to look at things objectively so you don’t get riled up as...
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Emotionally intelligent people tend to use more specific words that can help communicate deficiencies, and then they immediately work to address them.
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Centering on verbal and non-verbal cues can give you invaluable insight into the feelings of your colleagues or clients.
Practice focusing on others and walking in their shoes, even if just for a moment. Empathetic statements do not excuse unacceptable behavior, but they help remind...
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EQ is the ability to be able to recognize and regulate your own emotions, while also empathizing with others and maintaining an awareness of their reactions.
EQ can be developed with practice.
It's the ability to accurately perceive your own and others’ emotions, to understand the signals that emotions send about relationships, and to manage your own and others’ emotions.
Emotional Intelligence (EQ or EI) can be defined as the ability to understand, manage, and effectively express one's own feelings, as well as engage and navigate successfully with those of others.
EQ can evolve and increase with our desire to learn and grow.
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