How to achieve Happiness? - Deepstash
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How to achieve Happiness?

People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation you're supposed to closely observe your mind and body, witness the ceasing arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied.

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Happiness and growth goes hand in hand

The most important finding is that happiness does not really depend on objective conditions of either wealth, health or community, rather it depends on the correlation between objective conditions and subjective expectations, like, if you want a bullock cart and get a bullock cart, you're content...

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From a biological perspective, nothing is unnatural. Whatever is possible is by definition also natural, a truly unnatural behaviour, one that goes against the law of nature, simply cannot exist, so it would need no prohibition. 

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True happiness is independent of external conditions and of our inner feelings. Indeed the more significance we give to our feelings, the more we crave them, and the more we suffer. Buddha's recommendation was to stop not only the pursuit of external achievements, but also the pursuit of inner fe...

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What is happiness?

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather the real root of suffering is this never-ending and pointless pursuit of ephermal feelings, which causes us to be in a constant state of tension, restlessness and dissati...

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