Ideas from books, articles & podcasts.
Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how they affect the people around you.
People who function at a high rate of emotional intelligence have the ability to adjust their behaviors and are more effective at recognizing and managing their own emotions as well as the emotions of others.
MORE IDEAS FROM THE SAME ARTICLE
Increasing your ability to empathize can help you get closer to others, gain their support when you need it, and potentially defuse high-charged conflicts in your professional and personal life.
Willing to defer immediate results to establish long-term success, emotionally intelligent people are generally characterized as motivated. They are motivated to look at a problem and find a resolution in a calm and rational way. When it comes to their careers, motivation drives emo...
Use present language to help focus more on the present moment. Put your thoughts, feelings, and beliefs on paper.
Being able to talk easily and connect with others. Being socially responsible demonstrates that you really care about others and not just about your own personal gain.
People who self-regulate think before they act, have the ability to say no and shift their thoughts to prevent their emotions from controlling them.
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