6 Ways To Raise Your Emotional Intelligence (EQ) - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 8 ideas

6 Ways To Raise Your Emotional Intelligence (EQ)

lifehack.org

People who self-regulate think before they act, have the ability to say no and shift their thoughts to prevent their emotions from controlling them. 

By learning to control and manage your emotions, especially your impulses, you are able to prepare yourself for emotional self-managem...

104

STASHED IN:

491

Willing to defer immediate results to establish long-term success, emotionally intelligent people are generally characterized as motivated. They are motivated to look at a problem and find a resolution in a calm and rational way. When it comes to their careers, motivation drives emo...

72

STASHED IN:

477

Being able to talk easily and connect with others. Being socially responsible demonstrates that you really care about others and not just about your own personal gain.

Having a high emotional intelligence gives you the social skills to manage the emotions of others...

69

STASHED IN:

465

Happiness

Raising your emotional intelligence involves knowing when to be happy, sad, excited, anxious, or even vigilant. 

The really happy ones are those who always give. Emotionally intelligent have the ability to control their mood to serve their purpose, motivating them to f...

62

STASHED IN:

435

Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how they affect the people around you. 

People who function at a high ra...

63

STASHED IN:

517

  1. Self-Awareness
  2. Empathy
  3. Self-Regulation
  4. Motivation
  5. Social Skills
  6. Happiness

104

STASHED IN:

540

Use present language to help focus more on the present moment. Put your thoughts, feelings, and beliefs on paper. 

Knowing how to express your emotions can often help you manage them in a proper and healthy way. Don’t be afraid to give yourself the gift of silence and me...

50

STASHED IN:

453

Empathy

Increasing your ability to empathize can help you get closer to others, gain their support when you need it, and potentially defuse high-charged conflicts in your professional and personal life. 

Be aware and listen carefully to what others are telling you. You kno...

50

STASHED IN:

445

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: