Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Empathy
Increasing your ability to empathize can help you get closer to others, gain their support when you need it, and potentially defuse high-charged conflicts in your professional and personal life.
Be aware and listen carefully to what others are telling you. You know you are becoming more empathetic when you’re able to decipher and recognize the feelings of others.
1.39K
9.96K reads
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Emotional Intelligence
Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how they affect the people around you.
People who function at a high ra...
1.56K
11.2K reads
Pillars of Emotional Intelligence
- Self-Awareness
- Empathy
- Self-Regulation
- Motivation
- Social Skills
- Happiness
1.92K
13K reads
Motivation
Willing to defer immediate results to establish long-term success, emotionally intelligent people are generally characterized as motivated. They are motivated to look at a problem and find a resolution in a calm and rational way. When it comes to their careers, motivation drives emo...
1.48K
17K reads
Social Skills
Being able to talk easily and connect with others. Being socially responsible demonstrates that you really care about others and not just about your own personal gain.
Having a high emotional intelligence gives you the social skills to manage the emotions of others...
1.4K
13.9K reads
Self-Regulation
People who self-regulate think before they act, have the ability to say no and shift their thoughts to prevent their emotions from controlling them.
By learning to control and manage your emotions, especially your impulses, you are able to prepare yourself for emotional self-managem...
1.72K
21.9K reads
Self-Awareness
Use present language to help focus more on the present moment. Put your thoughts, feelings, and beliefs on paper.
Knowing how to express your emotions can often help you manage them in a proper and healthy way. Don’t be afraid to give yourself the gift of silence and me...
1.43K
10.6K reads
Happiness
Raising your emotional intelligence involves knowing when to be happy, sad, excited, anxious, or even vigilant.
1.38K
12.1K reads
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Lies And Empathy
Over time, with the more lies we tell and how big they are, it costs us our ability to empathize and be compassionate towards ourselves and other people.
Humans have the power to deceive other people but also the ability to convince ourselves of the untruths we tell ou...
Lack of empathy
Narcissists are highly attuned to perceived threats, anger, and rejection from others. At the same time, they are nearly blind to the other feelings of the people around them.
Their lack of ability to correctly read body language is one reason narcissists are ...
Empathy
Empathy is the ability to feel and relate to another being. It's natural to experience this towards our friends, family, colleagues, and even strangers. When we empathize with someone, our good intentions often get lost in translation when we communicate.
Oftentimes,...
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