Emotional Intelligence (EI) is our ability to identify, determine, and manage our emotions as well as the emotions of others in order to manage our thoughts and actions.
Being able to relieve stress, communicate effectively, and empathize with others is a part of emotional intelligence since it is a branch of social intelligence.
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Emotional Intelligence (EQ or EI) can be defined as the ability to understand, manage, and effectively express one's own feelings, as well as engage and navigate successfully with those of others.
EQ can evolve and increase with our desire to learn and grow.
EI (Emotional Intelligence) is virtually synonymous with good leadership. There are five elements of emotional intelligence:
Insufficient emotional intelligence can hinder the ability to understand and manage emotions effectively. This may lead to challenges in integrating emotions and rational thinking.
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