Quote by Shawn Achor (The Happiness Advantage) - Deepstash
Shawn Achor (The Happiness Advantage)

Happiness is not the belief that we don't need to change; it is the realization that we can.

SHAWN ACHOR (THE HAPPINESS ADVANTAGE)

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ssuman24

A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.

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SHAWN ACHOR

Happiness is not the belief that we don't need to change; it is the realization that we can.

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Psychological immune system & Synthetic happiness

Psychological immune system & Synthetic happiness

  • Natural happiness - what we get when we get what we wanted.
  • Synthetic happiness - what we make when we don't get what we wanted. It is as real & enduring as natural happiness because our psychological immune system works best when we are stuck.

1. Choose happiness

The most important thing to realize about happiness is that it is not an outcome of current circumstances. Just the opposite, happiness is a choice. Is this easier on some days than others? Absolutely. But if you get caught in the trap of thinking your circumstances need to change be...

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