Quote by Shawn Achor (The Happiness Advantage) - Deepstash
Shawn Achor (The Happiness Advantage)

Happiness is not the belief that we don't need to change; it is the realization that we can.

SHAWN ACHOR (THE HAPPINESS ADVANTAGE)

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ssuman24

A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.

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Happiness is not the belief that we don't need to change; it is the realization that we can.

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  • Synthetic happiness - what we make when we don't get what we wanted. It is as real & enduring as natural happiness because our psychological immune system works best when we are stuck.

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If we can reframe difficult or negative emotions as part of the bigger picture of overall happiness, they can instruct us that a change is needed and we need to act on the negative behavior to create the change that would lead us to further happiness.

This approach sees us embracing adversi...

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