The most important thing to realize about happiness is that it is not an outcome of current circumstances. Just the opposite, happiness is a choice. Is this easier on some days than others? Absolutely. But if you get caught in the trap of thinking your circumstances need to change before you can be happy, you’ll never, ever get there.
44
164 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Related collections
Similar ideas to 1. Choose happiness
Happiness is more like a place you occupy than an object you obtain. Some days you’ll be there and some days you wont, but the more time you spend thinking about being happy, the less likely you are to spend time being so.
The hedonic treadmill is the tendency to quickly return to a relatively stable level of happiness after a major positive or negative event or life change.
You want something because you think it’ll make you happy. But when you get what you want, the new thing will only...
"Your overall satisfaction with life certainly matters. But you create meaningful change in moments and days, not years and decades. It is easier to improve your own happiness — and the well-being of others — when you focus on doing it right now. Taking small, meaningf...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates