Learn more about timemanagement with this collection
Effective note-taking techniques
Test-taking strategies
How to create a study schedule
Encouraging people to imagine the future can help them make better decisions now.
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Procrastination is more about our emotions than our tendencies for laziness or just being “bad at deadlines”. At its core, we procrastinate to keep ourselves happy in the moment.
We procrastinate because our brains are wired to care more about our present comfort than our fut...
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“Structured procrastination” is a clever way to stay productive even while you procrastinate. Procrastinating doesn't mean you are doing absolutely nothing.
Next time you feel the urge to procrastinate, go for it. Avoid that Big Scary Task that makes you fee...
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Forgiving yourself for procrastinating can help you overcome negative feelings about the work you’ve put off in the past, so you can more easily approach future tasks.
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Set a timer for 30 minutes. During that time stay focused on your work. When the timer goes off, set it again for 10 minutes, and rewards yourself with a fun activity like YouTube videos, chatting with friends, or reading a book. After 10 minutes, reset the 30-minute timer and get back to ...
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We have two ways of dealing with our procrastination:
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Often starting a task is the biggest hurdle. Research shows that progress—no matter how small—can be a huge motivator to help us keep going.
Set the timer for just 5 or 10 minutes. While the timer’s running, you don’t have to work, but you can’t do anything els...
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Since negative emotions are the cause of our procrastination, what if we could manage our negative emotions while working?
Behavioral economist Dan Ariely calls this method reward substitution. It is essentially getting yourself to do the right thing for the wrong reaso...
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When my work directly affects others, I find it much harder to accept the consequences of procrastinating.
You could ask a friend or colleague to help you get started on something you’ve been putting off.
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How emotions can affect our decision making:
We hate waiting as it breaks the day’s flow, putting us in limbo. This wait mode is what gets to us, as it pulls us to the present moment, which we are trying to avoid most of the time by remaining distracted in the world. This time can be used to unlock the defa...
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