Hundreds of research studies confirm that there are four primary causes of procrastination. Understanding which ones you are especially vulnerable to is the key to overcoming procrastination. If you've spent any amount of time reading about procrastination on the internet, you will have noticed a strong tendency to assume that there is a single cause of procrastination and therefore a single solution.
Procrastination is the destroyer of our dreams. Every time we don't do the things we should or want, we're putting off our lives. It's not innocent behavior. In this article, I'll show you how to beat procrastination so you can live the life you desire.
Executive Summary Procrastination is a part of human nature. While we love crossing off the easy tasks on our to-do lists, the more challenging ones languish there indefinitely. Why? Because it's much easier for our brains to process concrete (now) versus abstract (future) benefits.
While we might weigh the pros and cons of doing something new, we far less often consider the pros and cons of not doing that thing. This often leads us to ignore some obvious benefits of getting stuff done.
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