Attach rewards to your to do list.
Use surprise rewards.
Engage in time-based challenges
Make a deal with your friend.
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Similar ideas to Be a Game Master
It is when you to turn a task into a game to motivate yourself to finish it.
It motivates the "player" to chase after rewards as he gets points and achieve new levels with new challenges.
Try using a rewards system: Once you knock three items off your list, or once you finish a particularly grueling task, you can allow yourself to check Twitter, eat a snack, or go to the gym.
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