Turning Anxiety into Excitement - Deepstash

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Key Strategies to Develop Mental Fitness

Turning Anxiety into Excitement

Pre-race nerves are common, even amongst professional athletes. 

Reframe nerves as excitement. When we do this, we harness heightened perception to raise ourselves up. 

Instead of telling yourself, “I’m anxious, I need to calm down,” tell yourself, “I am excited, my body is primed to perform.

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