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Amelia W.
@ame_dww82
Learning a new language
Speaking more than two languages has a protective effect on memory in seniors who practice foreign languages over their lifetime or at the time of the study.
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Elizabeth V.
@elizabethvv67
Retirement Planning and importance of Retirement Plans
Early Mistakes, Late Start & Future Hurdles.
Savings and investments should be part of a monthly budget even when young or just starting a career.
You cannot save enough if you are waiting until your late 30's before...
Myth vs. Reality in Retirement Planning
- I’m not that old: It’s not about NOW but saving for your old days when you can no longer work full time.
- I’ll wait for a lump sum is just an excuse to postpone planning or procrastinate.
- Assumed Family/External Support: It’s better to be prepared for eventualities and have contingency funds in hand.
- Financial Requirements Decrease: Medical costs increase with age. Inflation and other factors might also come into play.
- I will not live that long or I won’t retire: People tend to live longer, but they will suffer from medical ailments.
Retirement Goals
To have a secure and financially independent retired life during your golden years with regular post retirement income, a corpus of savings/investments and a safe shelter or home.
Andrea A.
@andreafaa157
10 Tips On How To Stay Mentally & Emotionally Healthy | White Swan Foundation
Invest in your emotional health
Staying mentally and emotionally healthy helps us face challenges, stresses, and setbacks. It also equips us to be more functional in our daily lives.
A person who is mentally and emoti...
Take care of your physical health
Physical health plays an important role in ensuring that you are mentally healthy.
You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health.
Exercise and get some fresh air
Daily exposure to sunlight helps avoid depression.
Physical activity is also beneficial for the mind. Exercise boosts energy, reduces stress and mental fatigue.
Camille A.
@camille_aa671
9 Ways To Get The Most Out Of Your Mind
Never stop learning
Research shows that people with more education have a greater cognitive reserve and this works as a protection in the face of mental decline.
But there's a twist to it: educated people t...
Crosswords
Cognitive activities like crossword puzzles, reading or playing music may delay memory decline among people who eventually developed dementia.
Stereotype threat
It happens when a person is in a situation where they are anxious that they may conform to a negative stereotype aimed at his or her social group.
Positive stereotypes, or success on previous memory tasks, can help combat this negativity.
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