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... is by far the most effective method for rapidly improving your abilities at any skill.
It requires focused attention and is conducted with the specific goal of improving performance.
Come up with three different sales copy for a landing page, try to rank how they’ll perform relative to each other, then compare the results after testing.
A popular training program among newbies at the gym is the ‘starting strength’, where the routine and techniques change every few days or weeks, in order to avoid plateaus and maximize strength gains.
It helps to switch and mix up the exercise and uses the theory of constraints to avoid any particular muscle group becoming a bottleneck.
The term "deliberate practice" is mostly attributed to Karl Anders Ericsson, an influential figure in the field of performance psychology. Deliberate practice turns amateurs into professionals. It creates top performers in any field.
Doing something regularly but mindlessly is not the same as practicing it. Deliberate practice means repeatedly performing a set of activities with the intention of improving the specific skill.
Give yourself breaks in between practice sessions.
Even professional athletes and performers take time between sessions to recharge so they can maintain the right quality level during practice.