Pro version

• Remove all unnecessary items from the home screen to reduce your need to check for notifications.
• Use a bland background.
• Put all of your apps, except three, in one folder named “Apps” and use the search function to find them. The three apps on th...

Real-time communication sets the expectation that you’re always available. And for many of us, our default behaviors support just that.

In order to change this behavior, you need to set expectations on response time. Mute specific channels, get rid of pop-ups, turn off mobile notifications...

Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for.

Once you start focusing on gratitude, more and more things pop up.