Learn more about personaldevelopment with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for.
Once you start focusing on gratitude, more and more things pop up.
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3.82K reads
MORE IDEAS ON THIS
Change is the only constant, this means that life never stays the same and is always going thorugh cycles or seasons.
"This too shall pass"
Whatever you're going through know that it will pass. Just stay patient and persevere through this season.
If yo...
987
3.52K reads
Let your body and mind rest and recuperate.
When you are unwell, all you have to do is do nothing aka rest.
You don't have to do anything, just sit back and allow your body to balance and heal itself.
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6.45K reads
This includes any content that makes you feel bad or that makes you compare yourself to others.
Sometimes also positive/ ispirational content can't help because it reminds you of what you are unable to do right now.
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4.8K reads
The power of changing the perspective.
We often feel low because we've been focusing on the wrong or difficult things.
When you focus on what is hard you feel like giving up because it's such a struggle. But when you focus on what is easy it makes it easier t...
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4.71K reads
Just as your body knows how to heal itself when you do nothing, your life will be guided forward and change will happen.
Change is always happening even if you're not trying to.
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4.97K reads
Allow yourself to feel whatever it is you're feeling right now.
If you want an instant refresh, go into nature. Being in nature heals you on a spiritual level. There you can revive your sense of peace.
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4.07K reads
If you feel like you need help talk to someone in your life that you trust.
If you don't have one, another option is to consider online therapy like 7cups or betterhelp.
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4.86K reads
Be kind and gentle with yourself no matter what. Accept yourself exactly as you are right now, don't force anthing.
Wherever you are right now is okay.
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6.22K reads
You have to release your feeling of control and your expectations on yourself.
All you have to do is to let go, slow down without taking actions.
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13.4K reads
After you've given yourself rest and you're ready to take some action, start small.
Break down your tasks into the smallest easiest chunks you can.
A small effort is still an effort.
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4.09K reads
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For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...
Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...
The practice involves writing down things for which you are grateful. Researchers say it is more impactful to write in detail about one particular thing than to jot down a superficial list of things.
Writing once or twice a week is better for your well-being than doing it every day. It is b...
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