Learn more about timemanagement with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
How to Measure Your Goals
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Gradual increase + persistence = new habits
Small habits might not seem life-changing at first, but you will see huge progress compounding over time.
That’s exactly how you measure your goals, by looking backward. Goal progress should be measured by where you are now compared to where you used to be.
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Do a weekly recap
- Get an overview of everything that happened in the week.
- Identify positives. Look at the things that you wanted to accomplish and did.
- Identify negatives. Look at the things that you wanted to accomplish and didn’t.
- Tak...
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Keep your long-term goals in mind
Check your quarterly objectives and key results.
Based on where you want to be at the end of the quarter, check to see where you need to make progress and set tasks for the coming week.
How to increase your chances of success
- Steady, slow progress. Speedy progress is difficult to keep on fueling. Instead, regularly add tasks into your calendar and keep up with it.
- Focus on behaviours first, then goals. Steady behaviours will outperform the shiniest bite-sized goals.
How To Improve 1% Each Day?
- Make a process you love – you will spend more time carrying out the process than in the achievement of the end result so ensure you enjoy it.
- Track your progress – reflection is just as important as action – assess where you are with your goals, and if you are heading in the right ...
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