Fat is bad for you.
All types of fat easily get clumped together, making people think it's never a good choice to have it in your diet. But that couldn't be further from the truth, and eating the right kinds can benefit your body both physically and mentally.
"Most people don't realize there are different kinds of fat and there are actually healthy fats,".Think avocados, olive oil, nuts, and seeds. "In fact, research has shown that a low-fat diet is associated with increased depression and risk for suicide, so eating healthy fats is very important for mental health," Roseann Capanna-Hodge, a psychologist and says.
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