Learn more about health with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Fat is bad for you.
All types of fat easily get clumped together, making people think it's never a good choice to have it in your diet. But that couldn't be further from the truth, and eating the right kinds can benefit your body both physically and mentally.
"Most people don't realize there are different kinds of fat and there are actually healthy fats,".Think avocados, olive oil, nuts, and seeds. "In fact, research has shown that a low-fat diet is associated with increased depression and risk for suicide, so eating healthy fats is very important for mental health," Roseann Capanna-Hodge, a psychologist and says.
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Eating less calories means you'll lose weight.
When it comes to weight loss, don't just focus on calories. Just because you're eating less doesn't mean you'll necessarily see the weight come off. "The old adage of 'calories in, calories out' isn't alway correct—especially when it comes to weight loss," Many popular foods out there—like gluten...
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1Drinking milk is important for strong bones.
Despite hearing that milk is great for strong bones since you were a kid, that's not the case. Many studies have shown drinking milk doesn't do anything in helping strengthen your bones. In fact, it's quite the opposite. A 2014 study of more than 96,000 people published in JAMA Pediatrics found g...
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You can't turn fat into muscle
Weight training helps build up the muscle tissue in and around any fat tissue. The best way to reduce fat tissue is to eat a healthy diet that incorporates vegetables, whole grains, lean proteins and healthy fats like those found in olive oil and fish.
Eat A Brain-healthy Diet
Consistently consuming a healthy diet which includes plenty of fruits and vegetables, whole grains, fish, and healthy fats like olive oil and nuts, can benefit your heart and brain.
"These items aren't only linked to boosting the brain power of elderly people, but they've also been shown t...
Keto diet meals
Followers must eat fat at each meal:
- Some healthy unsaturated fats are allowed: almonds, walnuts, seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.
- Protein is part o...
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