Learn more about health with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
When it comes to weight loss, don't just focus on calories. Just because you're eating less doesn't mean you'll necessarily see the weight come off. "The old adage of 'calories in, calories out' isn't alway correct—especially when it comes to weight loss," Many popular foods out there—like gluten, dairy, and sugar—can cause inflammation in the body. And when these foods are consumed in excess year after year, chronic conditions can develop, which in turn, leads to chronic inflammation and excess weight. The quality of your calories matters."
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All types of fat easily get clumped together, making people think it's never a good choice to have it in your diet. But that couldn't be further from the truth, and eating the right kinds can benefit your body both physically and mentally.
"Most people don't realize there are different kind...
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Despite hearing that milk is great for strong bones since you were a kid, that's not the case. Many studies have shown drinking milk doesn't do anything in helping strengthen your bones. In fact, it's quite the opposite. A 2014 study of more than 96,000 people published in JAMA Pediatrics found g...
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