Ideas from books, articles & podcasts.
Stress is indicative of change: something is happening and you’re forced to respond to that demand.
Try to condition yourself to see stress as an opportunity and use it to your advantage. Stress can help you embrace change and make any necessary modifications. Stressful situations force us to make adjustments, innovate and be creative.
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Used effectively, stress can motivate us to accomplish more than we had imagined possible. Stress can jolt us to reach our potential. Without stress, we’d feel rudderless and without purpose.
Resilience is how we deal with stress effectively so we “bounce back” after a difficult time.
There’s a lot that’s completely out of your control but . In fact, all you have direct control over is yourself and your actions.
When you find yourself stuck on something and are rehashing it in your mind, ask yourself whether you’re ruminating or actually problem-solving.
Even “good stress” left to fester unresolved for too long can turn into bad, chronic stress.
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