Do something you fear

Don’t avoid it. Don’t let it stand in your way any longer. 

Don’t let nerves trick you into thinking you’re fearful. We all get nerves, but we can still keep moving forward with nerves. Real fear can be overcome through deliberate practice.

A common slogan of stoicism is that fear does us more harm than the things of which we’re afraid.

Even if you have a 99% chance of surviving a global crisis, worry and anxiety may be ruining your life. Fear surrounding you moves into the core of your being and can destroy you if you le...

As our body serves as a vehicle that carries the spirit, the body carries emotions as well. Fear is an emotional energy that we can be able to neutralize, transmute and transform. It is an emotion that we can be able to release and let go. One that we cannot surrender to because it is no master w...