Sometimes letting go and redirecting your attention elsewhere can be the most useful action to take.
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When you ruminate, your attention gets caught in an unproductive loop.
So step up and redirect your attention to areas in which you can take useful action.
Multitasking slows us down as the brain is optimized to focus on one task at a time. Spreading our attention across multiple tasks becomes draining and leaves little energy for those tasks that matter most.
Pay attention to what you're doing. Turn off any distracti...
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