Multitasking slows us down as the brain is optimized to focus on one task at a time. Spreading our attention across multiple tasks becomes draining and leaves little energy for those tasks that matter most.
Pay attention to what you're doing. Turn off any distractions that may take your mind elsewhere.
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Multitasking fractures your attention between multiple tasks at the same time; monotasking fully focuses on one task.
When you're trying to do many things at once, you're often getting very little done.
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