The First Hour of Your Day
The first hour of the day is one of the most critical. It sets the tone for what the rest of your day will be like. If you spend the first hour of your day distracted by pings, buzzes, notifications and dopamine, the rest of your day will be pretty much the same.
When you plan the day the night before, there’s no guesswork as to what you’ll be doing when you sit down to work in the morning.
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