7 Ways To Let Go Of Insecurity In Your Relationship
Avoid the temptation to snoop your partner’s phone, Facebook messages, or email account.
While this could temporarily calm your nerves when you see nothing afoul, it is also a behavior that could quickly become addictive, not to mention damaging for relationship trust.
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Sleep deprivation causes us to be foggy-headed and unable to make good decisions in the short term. And in the long run, it has a slew of bad effects on our health.
Exercise gives us a rush of endorphins and gives a boost to our good mood.
Pull out your yoga mat, tie up your running shoes or pump some iron—whatever works for you and feels good for your body.
Avoid getting dehydrated, especially when you drink a lot of coffee in the office.
Bring a big mug and fill it at the water fountain, or bring a few big bottles of water with you to the office. Sip throughout the day, and you might notice you get fewer headaches!
Anecdotal evidence links shower to creativity.
So maybe when the status quo response to some circumstance just isn’t working, try taking a shower.
Pick some media from different industries. You may find that other industries have problems similar to yours but maybe they were solved in a different way.
You may also find new linkages between your own industry and another, linkages that may lead to innovative partnerships in the future.
Religions are a way for us to understand our relationships with the supernatural and with each other. Learning how such relations are structured can teach you a lot about how people relate to each other and the world around them.
Seeing the reason in other religions can also help you develop mental flexibility.