Boost Your Energy
Bad moods happen 50% of the time simply because of a lack of energy. When you have lots of energy your mind moves faster, you get more done and you feel happier.
The next time you feel down, stop trying to think your way through it and instead boost your energy.
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How to boost your energy
- Physical Exercise – Doing some light exercise creates a huge boost in your physical energy.
- Think Faster – Games, brainstorming or other thinking exercises boost your mental energy.
- Drink Some Water – Hydrating yourself c...
Concentrate Your Energy
- Take breaks: instead of trying to get rid of distractions, you should concentrate the energy you put into them during set breaks.
- Schedule tight deadlines: pick your most important tasks, the ones that require deep work, and then you schedule them in a shorter time span...
Failure Is Common
Failing is part of the process, and it’s probably going to happen more than once. Failing reveals to you what deserves your attention and energy in the next round.
See failing as a step, not the end or an excuse to stop trying.
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