Learn more about health with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Boost Your Energy
Bad moods happen 50% of the time simply because of a lack of energy. When you have lots of energy your mind moves faster, you get more done and you feel happier.
The next time you feel down, stop trying to think your way through it and instead boost your energy.
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Gratitude
Feeling grateful is an easy way to get out of a bad state.
Just ask yourself what you are thankful for. If there are any parts of your life that have improved? Simply visualizing the difference can give a small boost to your mood.
259
920 reads
How to boost your energy
- Physical Exercise – Doing some light exercise creates a huge boost in your physical energy.
- Think Faster – Games, brainstorming or other thinking exercises boost your mental energy.
- Drink Some Water – Hydrating yourself c...
309
797 reads
Get New Input
You may notice that often when you are in a bad mood you don’t do very much. Depressed people often perpetuate their mood by remaining in the same environment.
Going to see friends, watching a movie, reading a book, even doing the errands and chores that need to be done, are a...
260
671 reads
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More like this
How to boost your energy
- Physical Exercise – Doing some light exercise creates a huge boost in your physical energy.
- Think Faster – Games, brainstorming or other thinking exercises boost your mental energy.
- Drink Some Water – Hydrating yourself c...
How to boost your happiness
- Make a list of the things that make you happy. Take photos of them or write them down on post-its to remind you when you need a lift.
- Don't repress painful experiences. Instead, ask what you can learn from it.
- Do something to boost...
Concentrate Your Energy
- Take breaks: instead of trying to get rid of distractions, you should concentrate the energy you put into them during set breaks.
- Schedule tight deadlines: pick your most important tasks, the ones that require deep work, and then you schedule them in a shorter time span...
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