Concentrate Your Energy

  1. Take breaks: instead of trying to get rid of distractions, you should concentrate the energy you put into them during set breaks.
  2. Schedule tight deadlines: pick your most important tasks, the ones that require deep work, and then you schedule them in a shorter time span than you normally would.
  3. Meditate: set a scheduled break which you dedicate to physical activity, like walking or driving, focusing your attention on a specific problem as you carry out the former.

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