45 Ways To Be Happier Instantly
Residents of Denmark, one of the happiest countries in the world, spend less time than most Americans in the office.
Only 2 percent of Danes work long hours, which is categorized as 50 hours per week. And full-time workers still devote 66 percent of their day to self-care, like eating and sleeping.
SIMILAR ARTICLES & IDEAS:
Once you realize that happiness is predominantly an internal process, you will gradually understand that happiness is also a choice, and you will be able to transcend the limits of what it is that makes you happy.
Bad moods happen 50% of the time simply because of a lack of energy. When you have lots of energy your mind moves faster, you get more done and you feel happier.
The next time y...
You may notice that often when you are in a bad mood you don’t do very much. Depressed people often perpetuate their mood by remaining in the same environment.
Going to see friends, watching a movie, reading a book, even doing the errands and chores that need to be done, are all methods of getting new input.