Ways To Be Happier Instantly - Deepstash
Ways To Be Happier Instantly

Ways To Be Happier Instantly

Curated from: huffpost.com

Ideas, facts & insights covering these topics:

16 ideas

·

28.3K reads

136

3

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Spend time with furry friends

Play fetch with Fido or sneak in a few cuddles with your kitten. 

Interacting with your pets can release oxytocin in the brain ― you know, the “warm and fuzzy” hormone ― resulting in that joyous feeling.

556

3.05K reads

Count your blessings

There’s nothing like a little thankfulness to boost your mood. Research shows expressing gratitude can make you happier

Try writing down three things you’re thankful for at the end of each night.

644

2.42K reads

Remind yourself how great you are

 Studies show self-acceptance is crucial to a happier life, but it’s a habit we barely practice.

651

2.31K reads

Call your mom

Research suggests hearing your mom’s voice can help reduce stress. And less stress means a happier you.

551

2.03K reads

Meditate

Research shows that allowing yourself a few moments of zen-like escape each day may make you happier.

562

1.72K reads

Listen to music

Research shows that trying to boost your mood while listening to music actually can help lift you to a more positive state

Studies also suggest listening to sad music can help boost positive feelings. 

597

1.53K reads

Give back

We didn’t get to where we are without a little help, so why not extend that same generosity to someone else

Not only will your kindness influence others, but studies show it’ll also make you happier, too.

538

1.52K reads

Spend money on experiences

A fulfilling life doesn’t lie in our possessions, it’s found in the experiences we have and the people we share them with. 

Spend money on a trip, a concert or any other experience that will bring you joy. Science says you’ll be happier in the long run.

603

1.42K reads

Challenge yourself

Work for that promotion or take on that marathon. 

It’s a lovely treat for your mind, according to Gretchen Rubin “The brain is stimulated by surprise, and successfully dealing with an unexpected situation gives a powerful sense of satisfaction.

601

1.55K reads

Get enough sleep

More sleep = A happier you. 

Too little shuteye slows down our cognitive processes and increases the risk of depression. 

569

1.62K reads

Embrace the aging process

Most people wish they could avoid aging, but studies show that we’re happier as we get older

Experts theorize this could be because the older we get, the more we reflect on positive experiences. 

513

1.38K reads

Show your appreciation

Give someone else a compliment. Your generosity will make your day and theirs.

546

1.59K reads

Keep a one-sentence journal

Research shows recording these everyday events may make us happier later on because we appreciate them a lot more when they’re revisited. 

In other words, if you ate a scrumptious chocolate brownie on Wednesday, write it down.

589

1.54K reads

Stop to smell the flowers

One study on how scent affects joy found that participants who were in a floral-scented room selected three times as many happiness-related terms than negative terms.

496

1.59K reads

Try to cut back on work

Residents of Denmark, one of the happiest countries in the world, spend less time than most Americans in the office. 

Only 2 percent of Danes work long hours, which is categorized as 50 hours per week. And full-time workers still devote 66 percent of their day to self-care, like eating and sleeping. 

481

1.42K reads

Celebrate little victories

There’s power in small moments. 

I think when we take time to notice the things that go right — it means we’re getting a lot of little rewards throughout the day,” Susan Weinschenk, author of How to Get People to Do Stuff.

571

1.58K reads

IDEAS CURATED BY

racfp

I believe we can live longer if we live healthier. Travel ninja. Problem solver.

Rachel P.'s ideas are part of this journey:

Making Remote Work, Work

Learn more about personaldevelopment with this collection

How to create a productive workspace at home

How to balance work and personal life while working remotely

How to maintain focus and motivation while working remotely

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates