Have a positive posture . Sit or stand upright, with your shoulders back and your arms unfolded and at your sides or in front of you. Keep your head up . Your head should be upright and level. Practice and perfect your posture . Stand in a relaxed manner, with your weight evenly distributed. Use open hand gestures . Spread your hands apart, in front of you, with your palms facing slightly toward your audience. This indicates a willingness to communicate and to share ideas.
Body Language: Picking Up and Understanding Nonverbal Signals
Be open, approachable, gracious and graceful. Walk up to someone, smile, make eye contact, shake hands. Introduce yourself by saying your name. Don’t: Overdo it. When you smile, be authentic. If your smile is not in your eyes, people will know you're faking it.
5 Qualities of Charismatic People. How Many Do You Have?
When you’re nervous, it shows in the way you’re standing or what you’re doing with your hands. The same goes for when you’re confident. Standing tall and making eye contact shows confidence. If you need a quick boost of confidence, take a power pose . One great power pose is the wonder woman – your hands on your hips, legs out in a V shape, shoulders and back straight, and chin slightly up.
If you look alert but relaxed, your audience will mirror this and feel the same way. Stand up straight, but relax any tension or stiffness in your body. It’s a good idea to gesture with your hands in such a way that helps to make clear what you are explaining – but only do this if it feels natural, and try not to wave your arms around unnecessarily.