Emotions create habits. Not repetition. Not frequency. Not fairy dust. Emotions.
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Prompts are the invisible drivers of our lives.
Tiny is mighty. At least when it comes to change.
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Emotions create habits, not repetition. If you are designing a new habit, you are really designing for emotions.
Intentionally create feelings of success to wire in the habits that you actually want in your life.
Motivation is not enough. To encourage lasting change, we need reminders, repetition, and habits.
A study on longevity found that it was not weight, eating habits, exercise, air pollution, etc. that affected how long someone lives.
Only two things made a huge difference:
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