Techniques for sustaining motivation - Deepstash

Techniques for sustaining motivation

Motivation is not enough. To encourage lasting change, we need reminders, repetition, and habits.

  • Reminders: Schedule your gym times in your planner with your client meetings. Set out your running clothes the night before.
  • Repetition: Regular reminders can create repetition, which is essential for lasting change. Track your progress on a visible chart.
  • Habits: We form habits when we keep up our reminders and repetition, as the brain creates new pathways associated with a particular behaviour.

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