“If only I was younger.” “If only my rent were lower.” “If only I’d gone to a better college.” Phrases like these keep us in a state of fantasy and helplessness. They put us in vicious conditional loops.

Try shifting this statement into one of declarative action. “When I get my Master’s...”...

In the words of the eternally wise Master Yoda, “Do or do not. There is no try.” Yoda uttered these words when training a young Luke Skywalker out of his surly lack of belief in himself. The concept applies to us non-Jedi knights as well. The words “I’ll try” contain an implicit lack of commitmen...

Instead of using “should,” replace it with “I will.” After declaring what we will do, we can enjoy the empowered feeling of making a choice from possibility, rather than fear.

Sometimes, “I don’t have time” can be a smokescreen for: “I don’t want to” or “I’m afraid.” When it comes to pursuing life goals, it’s easy to cite lack of time as a reason to not get started. But what if you dedicated just 10 or 15 minutes a day to start work on your next big goal?

While this phrase can at times be useful as an exercise in letting go of the outcome after putting your heart and soul into something. As a standalone, it implies we have zero self-agency or impact on a given outcome. The things we want most don’t just “happen.” They require planning, commitment,...

As the story goes, Walt Disney was fired from the Kansas City Star because his editor felt he “lacked imagination and had no good ideas.” Where would we be today if he had internalized that feedback?

Courage comes from practicing being brave. If we do small things that scare us, our bravery...

Take the last thing that you were mad about. What could you have done differently to improve the outcome? Empowered change starts with taking full responsibility for our choices—and their consequences—both good and bad, rather than habitually blaming “bad luck.”

It’s a wonderful thing to help others. But there is such a thing as giving so much as to put us in a perpetual martyr position where there is no time, resources, or bandwidth left to improve ourselves. Are there places in your life where you’re over-functioning for someone or something else? Comm...

“Maybe” is a great word to keep us stuck in the comfortable malaise of indecision. To avoid committing to bringing that casserole to book club, “maybe” away.

Saying “maybe” to something is still making a choice—a choice that leaves us in limbo and pushes the same choice further down the roa...