Ideas from books, articles & podcasts.
Awareness of one's own feelings as they occur.
It might seem at first glance that our feelings are obvious; more thoughtful reflections reminds us of times we have been all too oblivious to what we really felt about something, or awoke to these feelings late in the game.
Self awareness or metamood as psychologists say, is the sense of an ongoing attention to one's internal states. In this self reflexive awareness mind observes and investigates experience itself, including the emotions.
MORE IDEAS FROM THE SAME BOOK
At its best, self observation allows an equanimous awareness of passionate or turbulent feelings. At a minimum, it manifests itself simply as a slight stepping back from experience, a parallel stream of consciousness that is "meta": hovering above or beside the main flow, aware of what is happeni...
A belligerent samurai, once challenged a zen master to explain the concept of heaven and hell. But the monk replied with scorn, "You're nothing but a lout- I can't waste my time with the likes of you! "
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Emotional Intelligence explains the importance of emotions in your life, how they help and hurt your ability to navigate the world, followed by practical advice on how to improve your own emotional intelligence and why that is the key to leading a successful life. (Check it out)
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