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Emotional Intelligence

Emotional Intelligence

by Daniel Goleman

A belligerent samurai, once challenged a zen master to explain the concept of heaven and hell. But the monk replied with scorn, "You're nothing but a lout- I can't waste my time with the likes of you! "

His very honor attacked, the samurai flew into rage and pulling his sword from the scabb...

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Awareness of one's own feelings as they occur.

It might seem at first glance that our feelings are obvious; more thoughtful reflections reminds us of times we have been all too oblivious to what we really felt about something, or awoke to th...

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At its best, self observation allows an equanimous awareness of passionate or turbulent feelings. At a minimum, it manifests itself simply as a slight stepping back from experience, a parallel stream of consciousness that is "meta": hovering above or beside the main flow, aware of what is happeni...

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Self awareness in short, means being "aware of both our moods and our thoughts about that mood"

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